Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Tropical Green Smoothie

Tuesday, July 23, 2013

Sometimes, it is hard to intake all of the recommended fruits and veggies in a day. Which is why I love to blend them all up and drink it up as a smoothie. Recently, I have been experimenting with smoothies quite a bit. Anything I can think of, I tend to throw into my smoothie. This type of smoothie is what I like to call a tropical green smoothie. All you need is some chopped up pineapple, mango and pear for the "tropical" part, and some spinach for the "green" part. As a base and to thicken it up, I used vanilla Greek yogurt. But you can use milk (almond, soy, rice, cow, goat) or juice (any fruit juice of your choosing).


Add it to your blender and blend it all up!

And enjoy!

Tropical Green Smoothie
Prep time: 5 min        Total Time: 5 min           Yield: 1-2 serving

Ingredients
- 1/2 cup vanilla Greek yogurt
- 1 pear, diced
- 1/2 mango, diced
- 1/4 pineapple, diced
- 1 handful baby spinach, rinsed

Directions
1. Add all ingredients to blender. Blend on high until smooth. Pour into cups and enjoy.

Print Friendly and PDF

Where I link up my posts!

Spinach and Berry Protein Shake

Tuesday, May 14, 2013

Recently, ever since I purchased my Hamilton Beach Single Serve blender, I have been going crazy and making smoothies and shakes every day! I blend both veggies and fruits for a nutrition-packed drink. I also make sure to add Greek yogurt or a scoop of protein powder for an added boost of protein, especially since I started the 60-day workout challenge and have been working out every day. I try to use fresh fruits, but for a "smoothie" type of feel I use frozen berries and blend them frozen instead of using ice. It tastes so much better! Enjoy!

Spinach and Berry Protein Shake

Spinach and Berry Protein Shake
Prep time: 5 min        Yield: 1 serving

Ingredients
- 1 small handful spinach, rinsed
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup vanilla Greek yogurt
- 1/2 cup almond milk (or you can use skim, rice, goat, or soy)

- 1 tbsp flax seed (or hemp, chia seeds) (optional)
- 1 scoop protein powder (optional)


Directions
1. Combine all ingredients in a blender and blend until smooth. Enjoy!

Print Friendly and PDF


Where I link up my posts!
Related Posts Plugin for WordPress, Blogger...