This week was more of an intense week than previous weeks. I started jogging Monday morning with an Insanity workout at night. However, by Tuesday night and Wednesday I could barely walk. My muscles were too sore from my Monday and Tuesday morning jogs that I just couldn't bring myself to do Insanity Tuesday night or Wednesday. So this left me with two days of no insanity. Plus the Saturday craziness I had of running around and preparing for Father's Day barbecue left me with no time to work out.
Insanity did seem to really improve my cardio. I remember my running used to be more of a jog to the end of the driveway before major cramps kicked in. However, my regular workout sessions has really improved my cardio and resistance that I can keep jogging without the need to take breaks often. I was able to run a whole 1k Thursday! I am truly proud of myself (and my exercise-buddy friend!!).
I will give you all my last week of Insanity next week! Have a wonderful weekend!
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Catch up on my previous updates: