I downloaded this app for my Android phone. You can also update and input your info on their website. This makes it easy to keep track of what you consume, how much you consume and how much you exercise.
The app is so simple to use. I did screenshots of the online version instead of the phone version, but the phone app has a similar interface. I used my breakfast that I ate yesterday morning for for you to see how it works. You can search up any brand or type of food. You select how much of a serving you had. You can add as much per meal as you ate.
Right now I don't have any dedicated meal plans or calories to burn in a day using this app. I am just using this tool for the fun of it - mainly to see what I eat in a day and how often I exercise in a week. It is a great way to help me achieve my New Year's resolutions of eating more fruits and veggies and exercising at least 3 days a week.