Zucchini Nut Muffins

Wednesday, November 7, 2012

The other day, I bought some zucchini because I heard you can make so much with it. I never baked with it (I guess it was the thought that it was like a cucumber...who would eat a cucumber loaf?). I just thought it was a great veggie to eat along-side your steak or chicken. But I wasn't making any steak anytime soon so I figured I'll use it in a recipe and finally try zucchini bread. I searched online for recipes and found this one. I modified it - making muffins instead of a loaf, adding whole wheat flour instead of all-purpose flour, and using natural bran to compensate for the other cup of flour. I wanted them to be tasty but healthy. I now eat these every morning for coffee before going to work! Hope you enjoy them as well!

Zucchini Nut Muffins
Prep time: 5 min        Cook Time: 25-30 min           Yield: 12-16 muffins

- 1 cup whole wheat flour
- 1 cup natural bran
- 1/2 cup granulated sugar
- 1/2 cup chopped walnuts
- 1/2 cup semi-sweet chocolate chips
- 2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 3 eggs
- 3/4 cup vegetable oil
- 2 medium-sized grated zucchinis
- Quick rolled oats for topping

1. Preheat oven to 350°F. Add baking cups to muffin pans. You will need 2 12-cup muffin pans for this recipe, depending on how much you fill each cup.
2. In a large bowl, combine flour, bran, sugar, walnuts, chocolate chips, cinnamon, baking soda, and salt. Stir well.
3. In a separate bowl, beat zucchini, eggs and oil. Add to dry ingredients all at once, stirring until just moistened.
4. Spoon approximately 2 tablespoons of batter into prepared muffin pans. Fill to three-quarters full for a regular sized muffin or full for a large sized muffin. For my batch, I filled three-quarters of the pan. Sprinkle each muffin with some quick rolled oats
5. Bake for 20 minutes for regular-sized muffins or 30 minutes for larger-sized muffins.

If you prefer all-purpose flour and no bran, use 2 cups all-purpose flour and omit bran.
Use chopped pecans instead of walnuts.
Replace zucchini with shredded carrots.

Replace chocolate chips with dried fruit (raisins, cranberries, cherries, blueberries).

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